Free Training Plan

Choose from our ready to run training plans…

5K Training Plan  — Geared for the Beginner.   We get you started, out the door, and onto a solid foundation for success.

10K Training Plan  — If you have run a 5K (3.1 Miles) and can run/walk a 13:00 minute mile, this is your next step to the 6.2 Mile distance.

Half Marathon Training Plan —  Like the 10K training plan,  if you have done a 5K and can maintain a 13:00 minute mile this plan will take you to the next distance level (and maybe pick up some pace too)

Marathon Training Plan  — Like the Half Marathon Plan,  we start you at a comfortable level and gradually ramp up the distance in preparation for a Full (26.2 Miles) Marathon.